Category Archives: Fitness

Winter Workouts in Your Fitness Center

With winter weather driving everyone indoors, runners and walkers may be looking for a new way to get their heart rate up. Even gym-goers often want to stay closer to home in the chilly months. One of the biggest advantages of living in apartments in Charlotte, NC, is easy access to an onsite fitness center.…

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How Much Water Should You Drink a Day?

Everyone knows they're supposed to drink water throughout the day, but not everyone wants to swap out their coffee or soda for something as seemingly boring as water. There's also quite a bit of confusion about how much water a person is supposed to drink, largely because official health reports can be both confusing and…

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