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With winter weather driving everyone indoors, runners and walkers may be looking for a new way to get their heart rate up. Even gym-goers often want to stay closer to home in the chilly months. One of the biggest advantages of living in apartments in Charlotte, NC, is easy access to an onsite fitness center. But how do you make the most of the space to get the best workout? Here are a few tips and tricks for using your apartment's fitness center for an effective winter workout.
Keep Cardio Interesting
Bringing your running routine indoors to a treadmill or elliptical machine can be less exciting than your outdoor route. To keep your mind and body engaged, mix things up by alternating the pace and incline of your run. Before you head to the gym, create a playlist of songs with various beats per minute. Alternate fast and slow songs and move at the speed of the music. By continually making little adjustments, you will work different muscles and prevent your brain from slipping into a workout trance.
Bring a Workout Buddy
The best way to keep up your motivation during long workouts is to bring your cheering section. Invite your spouse, roommate or neighbor to exercise with you so that you can hold each other accountable for getting to the fitness center. Working out with neighbors is a great way to meet people and make friends within the community. Plus, exercising with a buddy means that you will both have a spotter when using weights.
Complete a Circuit
Fitness centers are perfect for circuit training, which combines cardio with strength training for a workout that burns fat and builds muscle. Best of all, circuit training is flexible, so you can design the workout that meets your fitness goals, keeps you engaged and works in the environment. Combine one upper-body move, a lower-body exercise, a compound exercise, and cardio activity. For a basic circuit routine, try the following combination:
- 10 dumbbell curl and presses
- 10 squats (add dumbbells to increase the intensity for a more advanced workout)
- 10 mountain climbers
- 1-minute treadmill sprint
- 1-minute rest
- Repeat three times
Are you looking for apartments in Charlotte, NC, with a well-equipped fitness center, excellent floor plans, and a resort-style pool? Give Ashford Green Luxury Apartments a call today to schedule a showing.
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Everyone knows they're supposed to drink water throughout the day, but not everyone wants to swap out their coffee or soda for something as seemingly boring as water. There's also quite a bit of confusion about how much water a person is supposed to drink, largely because official health reports can be both confusing and contradictory. See how water affects your body and the numbers you should aim for if you want to get more H2O in your life.
Your Body Is Water
Your body is made of more than 60% water so that means every part of you needs water to live. Your brain, muscles and skin cells all need to soak up the liquid to replace its reserves. Your body will tell you what it needs, so pay attention to how you're feeling. Some experts say that people get enough water from the foods and beverages they eat and drink throughout the day, but if your diet could use some improvement, you may want to consider drinking more straight water.
How Much to Drink
The real answer is to drink as much as you need throughout the day. If you really wanted a number, then you can aim for about half your body weight in ounces. So if you weigh 130 pounds, try for about 65 ounces of water a day. That's not an exact science by any stretch of the imagination, but it's a good figure for those who want an exact goal.
See How You Feel
There's plenty of evidence to suggest that you'll feel the effects of dehydration everywhere if you're not watching your water intake. From your energy levels to your cognition, drinking water can improve how you feel, look and act. If you live in the apartments in Charlotte, you can also use water as a means to help you curb your appetite. The more water in your stomach, the less likely you are to overeat.
If you're looking for a new home to jump-start your healthy habits, consider Ashford Green. Our amenities and floorplans are designed to give you the space and clarity you need to make better decisions. Give us a call today to schedule a tour!
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Living in an apartment can be an amazing experience. From meeting new people to walking to work, there can be many benefits to apartment living. In fact, many people would rather live in an apartment than a house because of the benefits. One very important benefit for most is in regards to health and well-being. If you live in an apartment, it can actually lead to a healthier lifestyle. In this post, we’ll discuss how apartment living can result in a healthier life.
Taking the Stairs
The truth about apartment living is, sometimes your apartment is on the top floor. While many see that as an obstacle or a negative attribute, a lot of people see it as motivation. If you have to constantly climb stairs to your apartment, you’ll get a great workout without even going to the gym.
On-Site Gym
Another great benefit of apartment living is that most apartments have a gym on site. That gives you zero excuses for not going to the gym. Instead of driving over 20 minutes to the nearest workout facility, you have a gym within a short walk from your bed.
Getting Social
While staying in shape can be a huge advantage to apartment living, it can also be very beneficial for your social well-being. With most apartments being close to other neighbors, in addition to the close proximity to bars, restaurants, and other popular areas, you’re sure to meet people and grow your social network.
Room for Cooking
A huge reason why people don’t eat healthily is that they believe they don’t have the time, money, or space to cook. Especially if you live with roommates, cooking can be a challenge. But if you live in your own apartment, it’s easier to make those healthy meals. Instead of being cramped for space, you can enjoy your large kitchen and stay on top of healthy eating habits.
Ashford Green Luxury Apartments
If you’re looking for the best apartments in Charlotte, NC, then head on over to Ashford Green Luxury Apartments today! From beautiful floor plans to exceptional amenities, we take Charlotte apartments to the next level. Call us today to find your next dream apartment!
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